For two days I was working on a carefully crafted post…. Then Word Press deleted the whole thing, without any recourse to getting it back.

I said. 

Then feeling a more eloquent and balanced statement was needed added:

This morning I am a measure calmer and able to sum up my outlook in a mature and philosophical frame of mind.

Moral: When drafting a long post always use Word (or similar) then Copy & Paste onto WP